Assalamu Alaikum. How are you? I am hoping that you are having good health. I am having good health too, Alhamdulillah. Here are my activities on the 6th of September 2022. It was Tuesday. It is my Actifit report number 814! In this post, I have included the following things:

• My chamber updates
• Physical activities
• A story of a patient with his right ankle fracture
• A few photos
• Islamic reminder (A Quranic verse/ A hadith /A dua/A Youtube lecture)
• An invitation to join/try a few awesome programs/projects</center

Chamber updates

On the 6th of September, I consulted 21 patients in the chamber. Alhamdulillah, there was no emergency case. In the visa medical section, 29 people came for the check-up.

Physical activities

On Tuesday morning, I walked on the treadmill for around half an hour. After lunch, I had another 16-minute walk. After finishing the work, we went out for a short walk. Altogether, I was able to make 16k steps, Alhamdulillah.

A story of a patient with his right ankle fracture

The patient visited me yesterday (06.09.2022). He sustained an injury to his right ankle around 10 days ago. Since then he was having pain and swelling in the joint. The swelling was more on the outer aspect of the joint. At that time he went to a clinic where there was no X-ray facility. Hence, an X-ray wasn't done; only a painkiller was given. His pain subsided a bit but he wasn't pain-free completely. Moreover, the swelling wasn't going away. So, he visited me to do an X-ray.

I found the ankle joint quite swollen. It was tender as well. I ordered an X-ray. And, the X-ray film showed a fracture at the distal end of the right Fibula, one of the bones of the leg. He was working and walking with a fracture leg/ankle joint for the previous 10 days. Lucky him, the Fibula is not the weight-bearing bone. Hence, he was able to walk.

Anyway, plaster should have been placed from the first day. That didn't happen. Upon the X-ray finding, I gave him a referral letter to go to the higher centre to put a plaster of Paris.

A few photographs

Cloudy sky 01

Cloudy sky 02

Cloudy sky 03

Islamic reminder

A hadith

this image is made by Add Text android app. The source of the hadith is mentioned in the image.

Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?

Invitation to join/try a few awesome programs/projects

I want you to come and join our tribe/community! ⤵👇

Here is a total guideline

If you are tired of making long posts or if you love to make short posts from the beginning and still want to be a content creator on the hive, d.buzz is the place for you. Join d.buzz, and enjoy the flavour of Twitter and microblogging. Follow @dbuzz for the regular updates

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics

Height 165 cm		Weight 72.8 kg		Body Fat %
Waist cm		Thighs cm		Chest cm