My activities on Monday (15.5.23) ✔️ Alive & Thriving ✔️ 903rd actifit report
Hi, there! Welcome to my post. Assalamu Alaikum. I hope that you are doing great. I am doing fine as well, Alhamdulillah. Via this post, I am sharing my 903rd actifit report. It is also the Alive and Thriving report on Monday.
On Monday I won over the laziness. Instead of sleeping I studied a bit, worked a bit online and made a short 20-minute walk/run on the treadmill. So, unlike other mornings, I got enough time to take the preparation for the office.
I made 10k plus steps on Monday. Besides the 20-minute walk on the treadmill, the casual walks in between my home, office and mosque as well as playing with my kid helped me reach the 10k steps mark. Here is the final steps count according to the 3 apps:
▪︎ Actifit: 11725 steps
▪︎ Samsung health: 11236 steps
▪︎ Sweatcoin: 11236 steps
A few more data according to the Samsung Health app:
▪︎ Total active time: 105 minutes
▪︎ Calories burnt during active time: 519 Kcal
▪︎ Distance I moved: 9.25 km
▪︎ Total burnt calories on Monday: 2027 Kcal
At the office, Monday was a similar relaxed day to Sunday. I consulted 24 patients in my chamber. There was one patient with a skin problem. It was a diagnosed case of psoriasis, a non-curable skin illness. With appropriate management, the condition can be kept under control like DM or HTN. But the disease can flare up anytime after a prolonged period of remission. That person was prescribed methotrexate (MTX) from a hospital in Bangladesh. This drug has many side effects. He was explained it by the doctor before. This time he came to me to check his blood to see if there are any side effects. A complete blood count (CBC) and SGPT (one of the liver function tests) were done. CBC results were fine but the SGPT count was higher than the normal value.
It was a decision-making dilemma. Due to the raised liver enzyme (SGPT), the offending drug MTX needed to be stopped. However, upon stopping the drug, there was a risk of recurring the skin problem!!
In the visa medical section, 25 people came for the check-up.
I took the following sky photograph just after the Sunset
Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height165 cm |  | Weight71 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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I hardly walk 10000+ step daily, probably 8K to 9K, actually can't walk for too much after my meniscus surgery
Oh. Sorry to hear about your meniscus surgery. How did that happen, I mean how did you get injury to the meniscus in the first place?
#alive
!LUV
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guess i get hurt with playing karate when I was young, and i noticed it was meniscus tear when i am 33/34, that's ridiculous
I see.
I hope that after the surgery, your knees are better.
#alive
#aliveandthriving
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 360.068 AFIT tokens for your effort in reaching 11725 activity, as well as your user rank and report quality!
You also received a 26.18% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !
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