✔️An average office day on Tuesday ✔️ 904th Actifit Report with a 10k plus steps ✔️ Alive & Thriving

On Tuesday morning while I was on duty, from the downstairs counter one staff nurse called me about an emergency case. A patient was screaming with severe pain. I went there as quickly as possible and found a Bangladeshi patient laying on the bed grabbing his right flank area with his right hand. He was screaming with excruciating pain. He wasn’t in a state to give a proper history. His only concern was to reduce the pain anyhow. Anyway, I asked a few quick questions. From his answers and the pattern of his presentation, it appeared to be a case of impacted right ureteric stone. So, I immediately started injections to reduce his pain. Alhamdulillah, with the painkillers, within half an hour he got relief from the pain.

Besides him, I consulted 36 more patients in my chamber. There was an 11-year-old girl who came with her father. He was crying due to the pain in the left side of her neck. She wasn't having any fever. She didn't get any injuries either. It looked like a muscle spasm. However, it was severe enough to make her cry. She was also not able to keep her neck straight. She was keeping it inclined to her right side. Again, I gave her injections. She was going to have an exam at school the next morning.

Sometimes some patients are coming with non-specific vague symptoms. A middle-aged Omani man also came with easy fatigue and a lack of power in his body most of the time. He did a good number of tests in the Army hospital (he was previously working in the army) and no serious illness was found. He came to me to talk and take some multivitamins.

Regarding physical activities, I walked on the treadmill for half an hour at night after office work. So, I was able to hit the 10k steps mark on Tuesday also.

As I keep the actifit app open always, it counts every steps I take. It motivates me to move daily.

Regarding the steps count, it looks like they have made some changes to the app. Now the difference in counting steps between the apps is minimum.

☆ Actifit: 11362🚶‍♂️

☆ Samsung Health app: 10478🚶‍♂️

☆ Sweatcoin app: 10478🚶‍♂️

I took the following picture from the rooftop today (Wednesday) morning. It is the residential area around my house.

Okay. It is all for now. With these, I am going finish this actifit report which is the report number 904. It is also the Alive & Thriving report for Tuesday. I am alive, healthy and thriving, Alhamdulillah.

How about you?
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics

Height 165 cm		Weight 71 kg		Body Fat %
Waist cm		Thighs cm		Chest cm