My Friday | A half holiday | Alive and Thriving on Jan 19, 2024 | Actifit Report number 1070

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Hello, again. Assalamu Alaikum. How are you? I hope that you are doing great. Welcome to my actifit report number 1070. It's also the Alive and Thriving report on Friday.

My half weekend

Friday was supposed to be my weekend. However, last night the medical director of our clinic called me asking if I could do the evening shift duty on Friday! One of the GP doctors wanted off on Friday evening. Her weekend is on Saturday. I suppose she wanted to have a long weekend; Friday afternoon plus Saturday full! I agreed to help her! Hence, I had half a holiday on Friday. I consulted 24 patients during the evening shift duty.

On Friday morning, I went for a morning walk after finishing my morning prayer. I walked for around 40 minutes. I took a few random photographs during my walk.

The parking place for the construction vehicles

The sun was still behind the hills

Landscape view

The Sultan Qaboos mosque

After 9:30 am, we went to two shopping centres. From a 2-Riyal shop, I bought a set of construction vehicle toys for my kid. It was a gift for him for memorising an Arabic dua. Then from another shop, we bought some grocery items.

After 11:30 am, I went to the mosque for Jummah prayer. It was finished after 1 am. After having lunch, I worked on the tab and laptop for a while. Later at 4 pm, I joined the evening shift duty.

Okay. That's all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


19/01/2024
15047
Aerobics
Height
165 cm
Weight
74 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



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12 comments
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Great activity my friend have a wonderful weekend
@hafiz34 well done helping your coworker by filling in for her😎

Made in Canva
!ALIVE

- @benthomaswwd - Moderator


This post has been curated by the Alive And Thriving Team, we curate good content in the We Are Alive Tribe that is on topic for #aliveandthriving, and it's included in our daily curation report on @aliveandthriving, plus @youarealive is following our Curation Trail.

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@hafiz34! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ aliveandthriving. (13/40)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power (2x 50 HP) and Alive Power (2x 500 AP) delegations (4 weeks), and Ecency Points (4x 50 EP), in our chat every day.

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That was very kind of you to agree to work on Friday so that a fellow doctor could take time off! You seem to have gotten quite a lot done that day, even though you had to work later! Marvelous job! You even got some lovely photos from your walk! 😁 🙏 💚 ✨ 🤙

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Yes. It was a good day for me.

Thanks for stopping by :)

!LUV

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!ALIVE

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@hafiz34! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ pepetoken. (4/20)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power (2x 50 HP) and Alive Power (2x 500 AP) delegations (4 weeks), and Ecency Points (4x 50 EP), in our chat every day.

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