My Monday Diary | 12k plus steps | 33 patients consultation | Actifit report number 1114 | Alive and Thriving on March 04, 2024

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Hello again. Assalamu Alaikum? How are you? I hope that you are doing great. Welcome to my post. It's actifit report number 1114. It's also the Alive and Thriving report on Monday, Mar 04, 2024.

After joining my morning shift duty at 9 am, I came to know that the Indian doctor had taken the day off. Still, there were two GP doctors on duty. Hence, it wasn't a hectic day. However, I consulted 33 patients in my chamber. In the visa medical section, over fifty people came for the check-up. I examined around 50% of them.

Before work, in the morning, today I skipped the morning walk. I had a second round of morning sleep from 7:45 to 8:30. In the afternoon, I also had an afternoon nap for around 45 minutes.

After Asr prayer, my son and I went out to see the vehicles. After finishing today's work at 10 pm, we went to two Hypermarkets; Grand Hypermarket and Lulu Hypermarket. When we returned home after the purchase, it was almost midnight.

Let us see some photographs before closing the post

The Cloudy sky

Flowers beside the street

Aster Hospital. It is a multidisciplinary private hospital in Ibri. It is in front of the Grand Hypermarket.

"Give us some grains, please"

Okay. That's all for today. I am alive, healthy, and thriving, Alhamdulillah. How about you?



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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


04/03/2024
12782
Aerobics
Height
165 cm
Weight
72 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm



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30 comments
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This post has been selected for upvote from our token accounts by @hafiz34! Based on your tags you received upvotes from the following account(s):

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Great job buddy staying active and busy productively
Have a successful week ahead
@hafiz34
!ALIVE
!BBH
I will be including this content on the @heartbeatonhive curation collection
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You had a good day, with great activity count, keep staying actifit it's healthy. Beautiful photos. Best wishes.

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What a long and productive day you had, Doc! It's good though when everyone at work is present. LOL! I just had a busy day at work with my colleague taking another leave. Lovely flowers -- thank you for sharing them. Look at those tame pigeons. It's cool that you and your son are feeding them. Happy work week!


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!ALIVE

- @iamraincrystal - Moderator/Alive Video Master
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This post has been curated by the Alive And Thriving Team, we curate good content in the We Are Alive Tribe that is on topic for #aliveandthriving, and it's included in our daily curation report on @aliveandthriving, plus @youarealive is following our Curation Trail.

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@hafiz34! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ aliveandthriving. (6/40)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power (2x 50 HP) and Alive Power (2x 500 AP) delegations (4 weeks), and Ecency Points (4x 50 EP), in our chat every day.

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It's cool that you and your son are feeding them.

Yes, it was cool. Until, restriction came down 😀 The feed is provided by the clinic authority (we are staying in the same clinic building). We just take from the sac and feed the pigeons. We didn't know that one sac is for one month! Last month, one sac of barley lasted for half of the month only. Because we were so generous to the pigeons 😜. So now, we were told to give "less amount" each day!

Thanks for curating my post. I appreciate it.

#aliveandthriving

!LUV

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Must have been a hectic day. Hope you can catch some rest.

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It was. I got the rest 🙂

Thanks for stopping by.

!ALIVE

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@vaynard86! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ hafiz34. (3/10)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power (2x 50 HP) and Alive Power (2x 500 AP) delegations (4 weeks), and Ecency Points (4x 50 EP), in our chat every day.

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I consulted 33 patients in my chamber. In the visa medical section, over fifty people came for the check-up.

Busy day! Excellent activity as always. !ALIVE

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@hafiz34! You Are Alive so I just staked 0.1 $ALIVE to your account on behalf of @ ironshield. (6/30)

The tip has been paid for by the We Are Alive Tribe through the earnings on @alive.chat, feel free to swing by our daily chat any time you want, plus you can win Hive Power (2x 50 HP) and Alive Power (2x 500 AP) delegations (4 weeks), and Ecency Points (4x 50 EP), in our chat every day.

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It's good that your day was not busy, even with one doctor out for the day, and that you were able to get some extra sleep, too. I wish I got some extra sleep over the past two days, but no such luck. I'm glad that you had a nice day, Hafiz, and I wish you a lovely Wednesday! 😁 🙏 💚 ✨ 🤙

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Thank you, Tydyn.

Yes, sleep is comforting 😴

!PIZZA

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Of course, @hafiz34, you're always very welcome! It sure is, and I need good sleep more often than I get...🤣 😁 🙏 💚 ✨ 🤙

!PIZZA

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