My Actifit Report Card: April 29 2022

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Expressing yourself in writing when you're struggling with anxiety can help relieve anxiety about stressful tasks. Keeping a journal allows you to express your overwhelming emotions and avoid simply reacting to patterns of thinking by observing them.
Provides a way to track the causes or signs of stress related to mental illness. You can recognize recurring triggers and find ways to minimize their impact.
Helps you prioritize problems, concerns, and fears. That way, you can figure out what upsets you the most and focus on it.
It provides a space to release negative thoughts and actions. Crucially, a diary is a place where you don't have to worry about what other people think.

actifit daily

I walked more than 5,000 steps today. It's a repetitive routine.

https://actifit.io/signup?referrer=hakeke

https://linktr.ee/sm.c
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


29/04/2022
5044
Walking
Height
187 cm
Weight
75 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congratulations @hakeke! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You published more than 150 posts.
Your next target is to reach 200 posts.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Check out the last post from @hivebuzz:

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 39.1325 AFIT tokens for your effort in reaching 5044 activity, as well as your user rank and report quality!
You also received a 25.11% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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