My Actifit Report Card: June 17 2025
Saludos amigos de la comunidad SWC¡ Saludos amigos de la comunidad SWC espero que se encuentren bien! el día de hoy le quiero compartir mi entrenamiento de plancha , fue una rutina bastante fuerte comenze primero unos intentos de dinámicos como 360, 540 Pero puro giro, luego comenze la rutina está vez me acompaño yohendri, con las press de planch estábamos realizamos 3 series de 3 repeticiones de press, luego lean planch más press 3 series de 12 repeticiones, lean planch supino 3 series de 20 segundos, realizamos aguante de pino y flexiones 3 series de 15 repeticiones, lean planch push ups 4 series de 12 repeticiones, realizamos túck planch con fondo 4 series de 7 repeticiones luego 4 series de muscle up de 3 series de 10 repeticiones y aguante de tuck avanzando 4 series de 12 segundos, túck a L-Sit 3 series de 15 repeticiones luego finalizar con dominadas abierta 3 series dd 12, luego dominadas supino 3 series de 12, luego dominadas alta 3 series de 12 repeticiones, pike push ups 4 series de 5 repeticiones.
Espero que hayan disfrutado la publicación de hoy . Nos vemos en el próximo post❤️💪🏼nos vemos en la próxima publicación ¡ Gracias por visitar mi blog !
Hello friends of the community SWC Greetings friends of the SWC community, I hope you are well! Today I want to share with you my plank workout, it was a pretty strong routine. I first started some dynamic attempts like 360, 540 But pure twist, then I started the routine this time Yohendri accompanied me, with the planch press we were doing 3 sets of 3 repetitions of press, then lean planch more press 3 sets of 12 repetitions, lean planch supine 3 sets of 20 seconds, we did handstand hold and push-ups 3 sets of 15 repetitions, lean planch push ups 4 sets of 12 repetitions, we did tuck planch with bottom 4 sets of 7 repetitions then 4 sets of muscle up of 3 sets of 10 repetitions and tuck hold advancing 4 sets of 12 seconds, tuck to L-Sit 3 sets of 15 repetitions then finish with open pull-ups 3 sets of 12, then supine pull-ups 3 sets of 12, then high pull-ups 3 sets of 12 repetitions, Pike push-ups, 4 sets of 5 reps. I hope you enjoyed today's post. See you in the next post. ❤️💪🏼 See you in the next post. Thanks for visiting my blog!
Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height1.66 cm |  | Weight65 kg |  | Body Fat15 % |  |
Waist76 cm |  | Thighs61 cm |  | Chest75 cm |  |
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