Mi informe de Actifit: junio 18 2025#swc
Hola, un saludo a #hive y a todos; les doy un grato y cordial saludo a todos los lectores que visualizan mi reporte de #actifit el día de hoy. Espero que se encuentren muy bien, que tengan un excelente día y que estén con ánimo y hambre de mejorar cada día en esta hermosa disciplina, como lo son la calistenia y el street workout. Hoy fue un día genial, a pesar de la lluvia y el trabajo duro. Empecé con mi trabajo de Uber, moviéndome por toda la ciudad y aprovechando cada minuto. Luego, pase y vi unas paralelas donde hice fondos bajando más de 90 grados, que es clave para hacerlo bien. También me animé con un back lever y una straddle planche, que son ejercicios súper exigentes para fortalecer el core y la parte superior del cuerpo.
Hello, greetings to #hive and everyone; I extend a warm and cordial greeting to all the readers who viewed my #actifit report today. I hope you're all doing well, that you're having a great day, and that you're motivated and hungry to improve every day in this beautiful discipline, calisthenics and street workout. Today was a great day, despite the rain and hard work. I started with my Uber job, moving around the city and making the most of every minute. Then, I stopped by and saw some parallel bars where I did dips, dropping more than 90 degrees, which is key to doing them well. I also tried a back lever and a straddle planche, which are super-demanding exercises to strengthen the core and upper body.
Además, metí otros movimientos de calistenia para mejorar mi resistencia y flexibilidad. Fue un día de mucho esfuerzo, pero la satisfacción de mantenerme activo y saludable valió totalmente la pena. La lluvia no pudo con mi motivación ni disciplina, y eso se sintió en cada ejercicio y en cada viaje. Logré un buen balance entre trabajo y entrenamiento, sacándole el máximo provecho a la jornada. Sin duda, un día para recordar y seguir empujando mis metas de fitness y trabajo. Actifit me ayuda un montón a seguir el progreso y celebrar cada logro. ¡Vamos con todo!
In addition, I included other calisthenics movements to improve my endurance and flexibility. It was a hard day, but the satisfaction of staying active and healthy was totally worth it. The rain couldn't dampen my motivation or discipline, and it showed in every workout and every ride. I managed to strike a good balance between work and training, making the most of the day. It was definitely a day to remember and continue pushing toward my fitness and work goals. Actifit helps me a lot to track my progress and celebrate each achievement. Let's go for it!
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height176 cm |  | Weight72 kg |  | Body Fat25 % |  |
Waist75 cm |  | Thighs50 cm |  | Chest97 cm |  |
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