Mi reporte de Actifict: julio 2 2024 #swc

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En busca de resistencia [ESP/ING] 🔥

In search of resistance [ESP/ING] 🔥

STREET WORKOUT COMMUNITY

Hola, ¿qué tal saludos amigos de #Hive y #SWC? En este día les comparto mi reporte de Actifict en el cual, en este día, primero en realizar una caminata hasta el parque de los bloques, seguido de 4 vueltas trotando y así poder conseguir mi objetivo en este mes enfocándome en aumentar mi resistencia cardiovascular y mantener mi peso actual ya como saben soy atleta de calistenia y el mantener un peso adecuado es muy importante.

Hello, how about greetings friends of #Hive and #SWC? On this day I share with you my Actifict report in which, on this day, first to take a walk to the block park, followed by 4 laps of jogging and thus be able to achieve my goal this month by focusing on increasing my cardiovascular resistance and maintain my current weight since, as you know, I am a calisthenics athlete and maintaining an adequate weight is very important.

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En este mes mi plan de entrenamiento tiene como objetivo primordial es el conseguir bajar mi porcentaje de grasa corporal y al mismo tiempo poder aumentar mi resistencia física, ya que quiero superar la meta de los 4 kilómetros por entreno llevando un seguimiento de mi resistencia por mes para en un futuro llegar a superar el límite y aunque hoy hizo demasiada calor sin dudarlo no me di por vencido cumpliendo con éxito este reto que cada día me enseña que puedo superarme a mí mismos y aunque esto tal vez para muchos sea fácil para otros es muy difícil, ya que todo está en la constancia y la disciplina y por ende es algo que se consigue con mucho esfuerzo y mucha dedicación me despido enviándoles un fuerte abrazo con la esperanza de poder llegar a más y algún día poder motivarlos.

This month my training plan's primary objective is to lower my body fat percentage and at the same time be able to increase my physical resistance, since I want to exceed the goal of 4 kilometers per workout by tracking my resistance per month. to overcome the limit in the future and although today was too hot without hesitation I did not give up successfully completing this challenge that every day teaches me that I can surpass myself and although this may be easy for many, for others it is very difficult, since everything is in perseverance and discipline and therefore it is something that is achieved with a lot of effort and a lot of dedication. I say goodbye sending you a big hug with the hope of being able to achieve more and one day be able to motivate you.

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Gracias por leer mi publicación nos vemos en la próxima.

Thanks for reading my post, see you next time

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@henrrysworkout
@henrrysworkout

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


02/07/2024
5560
Caminando, Correr, Foto paseo, Trotar
Height
169 cm
Weight
70 kg
Body Fat
25 %
Waist
69 cm
Thighs
46 cm
Chest
37 cm

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