Mi informe de Actifit: abril 3 2025 #swc

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¡Hola, amigos de Actifit! 🌟 En este día quiero compartir con ustedes un reporte especial lleno de energías sobre mi entrenamiento nocturno, el cual demuestra que nada puede detenernos cuando tenemos determinación y más aún cuando tenemos disciplina.

Aquí en Venezuela, los cortes de luz son frecuentes, y justo hoy no hubo electricidad durante mi rutina. Sin embargo, esto no fue un obstáculo para mí, sino una oportunidad para entrenar con más fuerza y motivación. 💪

Hello, Actifit friends! 🌟 Today, I want to share with you a special, energetic report about my nighttime workout, which proves that nothing can stop us when we have determination, and even more so when we have discipline.

Here in Venezuela, power outages are frequent, and just today, the electricity was out during my workout. However, this wasn't an obstacle for me, but rather an opportunity to train with more strength and motivation. 💪

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Aunque la oscuridad podía ser una excusa para posponer el ejercicio, decidí improvisar y adaptarme al lugar. Usé mi teléfono como linterna y aproveché al máximo los recursos que tenía para realizar los básicos correspondientes para fortalecer, siendo estos las sentadillas, flexiones, fondos y dominadas, demostrándome a mí mismo que puedo seguir adelante aunque todo se ponga oscuro.

Quiero motivarlos a no rendirse, ya que cada paso cuenta y mucho más en esos días donde todo se pone difícil ante las adversidades. Muchas veces, las limitaciones están solo en nuestra mente, y si logramos romper esas barreras, podemos alcanzar niveles que nunca imaginamos . Así que mucho ánimo, porque cada día es una prueba personal donde el esfuerzo y la disciplina siempre ganan.

Although the darkness could have been an excuse to postpone my workout, I decided to improvise and adapt to the situation. I used my phone as a flashlight and made the most of the resources I had to perform the basic strength exercises, such as squats, push-ups, dips, and pull-ups, proving to myself that I can keep going even when everything gets dark.

I want to motivate you not to give up, as every step counts, especially on those days when everything gets difficult in the face of adversity. Often, limitations are only in our minds, and if we manage to break through those barriers, we can reach levels we never imagined. So, stay strong, because every day is a personal test where effort and discipline always win.

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Espero que esta publicación los inspire a seguir adelante, sin importar las circunstancias. Espero verlos en la próxima; gracias por su apoyo. Vamos por más deporte, más vida 💪
I hope this post inspires you to keep going, no matter the circumstances. I hope to see you next time; thank you for your support. Let's go for more sports, more life 💪

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Créditos
Credits
Cámara y Edición
Camera and Editing
@henrrysworkout
@henrrysworkout
Traductor: DeepL
Traductor: DeepL
Dispositivos: Samsung Galaxy A53 5G
Devices: Samsung Galaxy A53 5G

"Seguiremos Creciendo"

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Contenido original de su atleta @HENRRYSWORKOUT

Original content from your athlete @HENRRYSWORKOUT

🌐Social Media🌐

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Imágenes y Separadores
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@henrrysworkout


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


03/04/2025
5617
Actividad diaria, Calistenia, Caminar
Height
170 cm
Weight
75 kg
Body Fat
22 %
Waist
75 cm
Thighs
48 cm
Chest
99 cm

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