Mi informe de Actifit: mayo 13 2025 #swc
(Edited)
Saludos, amigos de Actifit. Hoy les traigo un reporte cargado y lleno de energías y motivación, por lo que en este día me he enfocado en el dominio del peso corporal para reducir mi porcentaje de grasa y así alcanzar una mejor estabilidad física y mental.
Greetings, friends of Actifit. Today I have a packed report, full of energy and motivation. Today I focused on weight management to reduce my body fat percentage and thus achieve greater physical and mental stability.
Mi entrenamiento comenzó en el parque de mi urbanización, donde combiné cardio y calistenia; primero completé seis vueltas trotando y caminando, sumando unos 5 km en todo el recorrido. Seguido de esto, realicé varios ejercicios de movilidad y estiramientos para preparar y descargar el cuerpo y así estar un poco más cómodo para el entreno de la tarde. Luego de almorzar y descansar un rato, volví a mi segundo entreno de la tarde para completar otro día intenso, pero con muchas ganas de superarme.
My training began at the park in my neighborhood, where I combined cardio and calisthenics. First, I completed six laps of jogging and walking, totaling about 5 km. Following this, I performed various mobility and stretching exercises to prepare and unload my body and be a little more comfortable for the afternoon workout. After lunch and a short rest, I returned to my second afternoon workout to complete another intense day, but eager to push myself.
Al llegar la tarde, me reuní con mis compañeros @loganramirez-sw y @omarzv-sw para el entreno de calistenia, por lo que trabajamos ejercicios como las dominadas, fondos y flexiones hasta completar 400 repeticiones, siendo este mi reto del día para aumentar mi resistencia, pero sobre todo poder conseguir la fuerza necesaria para transferirla hacia los estáticos.La verdad, fue un entrenamiento exigente pero muy gratificante que me acerca cada día más a mis metas, esto con la finalidad de superar mis nuevos límites sin perder de vista que lo más importante es cuidar mi salud y bienestar. Les comparto esta rutina con la esperanza de que les motive a perseguir sus propios objetivos. Agradezco su apoyo y los invito a seguirme en este camino de superación, donde cada entrenamiento es un paso hacia una vida más activa y saludable. Nos vemos en la próxima con más desafíos y progresos.
In the afternoon, I met up with my teammates @loganramirez-sw and @omarzv-sw for calisthenics training. We did exercises like pull-ups, dips, and push-ups until we completed 400 reps. This was my challenge for the day to increase my endurance, but above all, to gain the strength I needed to transfer it to static exercises. The truth is, it was a demanding but very rewarding workout that brings me closer every day to my goals. This is all with the aim of surpassing my new limits without losing sight of the fact that the most important thing is taking care of my health and well-being. I'm sharing this routine with you in the hope that it motivates you to pursue your own goals. I appreciate your support and invite you to follow me on this path of improvement, where each workout is a step towards a more active and healthy life. See you next time with more challenges and progress.
"Seguiremos Creciendo"
"Seguiremos Creciendo"
 |
|---|
Contenido original de su atleta @HENRRYSWORKOUT
Original content from your athlete @HENRRYSWORKOUT
🌐Social Media🌐
✧ 
✧ 
Images and Separators
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height169 cm |  | Weight75 kg |  | Body Fat20 % |  |
Waist85 cm |  | Thighs46 cm |  | Chest97 cm |  |
0
0
0.000
Buen post hermano sigue así
Congratulations @henrrysworkout! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 1750 replies.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPBuena workao!!!!!!!!!!!!!!!!!!!!!!
Congrats on providing Proof of Activity via your Actifit report!
As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.90% upvote via @actifit account.
Rewards Details
AFIT rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Support our efforts below by voting for: