Mi informe de Actifit: junio 14 2025 #swc

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Hola, qué tal amigos y miembros de Actifit. En este día les traigo un reporte cargado de energía desde uno de los gimnasios que visité en la ciudad de Cúcuta, donde sigo avanzando en mi crecimiento personal y fortaleciendo la fuerza base junto a la calistenia. Me enfoqué en realizar un entrenamiento mixto para combinar resistencia e hipertrofia, lo cual me ayudó a fortalecer distintas áreas del cuerpo durante la jornada.
Hello, friends and Actifit members! Today, I'm bringing you an energetic report from one of the gyms I visited in the city of Cúcuta, where I continue advancing in my personal growth and strengthening my core strength with calisthenics. I focused on cross-training to combine resistance and hypertrophy, which helped me strengthen different areas of my body throughout the day.

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El día comenzó temprano en la casa de mis primos, quienes me recibieron con mucha hospitalidad aquí en Cúcuta, ya que vine a hacer unas diligencias personales. Más tarde me invitaron al gimnasio para entrenar piernas y también para conocer algo nuevo en esta ciudad. Decidimos caminar hasta el centro comercial Unicentro, donde se encuentra el gimnasio. Al llegar, me impresionó lo bonito del lugar y la calidad de sus instalaciones. Las máquinas estaban en excelente estado y la vibra era increíble, lo que me permitió entrenar con mucha motivación y comodidad.

Durante el entrenamiento pude hacer uso de bandas elásticas que me ayudaron en las flexiones de plancha, además de complementar la rutina con ejercicios de pesas. Me sentí muy bien no solo con el espacio, sino con el ambiente en general. Sin duda, es un gimnasio que recomiendo y que espero algún día ustedes también puedan visitar y disfrutar como yo lo hice en esta oportunidad.

Después de terminar el entrenamiento, regresamos caminando al apartamento. Al llegar, me di una buena ducha y quedé con esa gran satisfacción de haber vivido otro día de progreso personal. Gracias por leerme, espero que este reporte les motive tanto como a mí, y nos vemos muy pronto en una nueva publicación.

The day started early at my cousins' house, who welcomed me with great hospitality here in Cúcuta, as I came to run some personal errands. Later, they invited me to the gym to train my legs and also to experience something new in this city. We decided to walk to the Unicentro shopping center, where the gym is located. Upon arrival, I was impressed by the beauty of the place and the quality of its facilities. The machines were in excellent condition, and the vibe was incredible, allowing me to train with great motivation and comfort.

During the workout, I was able to use resistance bands to help me with push-ups and plank exercises, in addition to complementing the routine with weight training. I felt great not only in the space, but also in the overall atmosphere. It's definitely a gym I recommend, and I hope you can visit and enjoy it someday as much as I did this time.

After finishing the workout, we walked back to the apartment. Upon arrival, I took a nice shower and was left feeling deeply satisfied with having experienced another day of personal progress. Thank you for reading. I hope this report motivates you as much as it does me, and I'll see you soon in a new post.

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@henrrysworkout
@henrrysworkout
Traductor: DeepL
Traductor: DeepL
Dispositivos: Samsung Galaxy A53 5G
Devices: Samsung Galaxy A53 5G

"Seguiremos Creciendo"

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


14/06/2025
5602
Actividad diaria, Calistenia, Caminar, Cinta de correr, Levantamiento de pesas
Height
170 cm
Weight
75 kg
Body Fat
20 %
Waist
85 cm
Thighs
47 cm
Chest
108 cm

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¡Buenas fotos! Parece que disfrutas mucho el entrenamiento con tus caballos. 🐴🐎

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