Mi informe de Actifit: enero 24 2026 #swc
A pesar de ser fin de semana y venir de un día bastante agotador por cuestiones laborales, eso no fue un impedimento para volver al parque e intentar superar esos límites y barreras que a veces nos pone la vida. Gracias a Dios llegué al entreno con mucho entusiasmo y con un objetivo claro: trabajar la base, esa que no solo ayuda a definir, sino que también aporta fuerza, masa muscular y tonificación.
La meta fue clara. Realicé 300 repeticiones en total, combinando flexiones, dominadas y fondos. Tomé este entrenamiento como una descarga activa para mantener el cuerpo en movimiento. Luego di un par de vueltas al parque para activar las piernas y cerré con 100 sentadillas con salto, buscando un trabajo completo del cuerpo.
Entrené solo, pero me sentí muy bien y optimista. La semana queda cumplida y, si Dios quiere, el lunes volveremos a trabajar los estáticos. Recuerden que solo con intentarlo ya están marcando la diferencia. Aunque existan días de cansancio, mantengan siempre el objetivo claro. Disciplina y superación. Nos vemos en la próxima. 💪🔥
Even though it was the weekend and I came from a very exhausting workday, that did not stop me from going back to the park and pushing past those limits and barriers that life sometimes puts in front of us. Thanks to God, I arrived at training with great enthusiasm and a clear objective: to work on the basics, which not only help with definition, but also build strength, muscle mass, and toning.
The goal was clear. I completed a total of 300 repetitions, combining push-ups, pull-ups, and dips. I treated this session as an active recovery to stay active without overloading the body. After that, I did a couple of laps around the park to activate my legs and finished with 100 jump squats for full-body strength and dynamic endurance.
I trained alone, but I felt very good and optimistic. The week is now complete, and God willing, on Monday we will return to static exercises. Remember, just trying already makes a difference. Even on tiring days, keep your goal clear. Discipline and self-improvement. See you next time. 💪🔥
"Seguiremos Creciendo"
Contenido original de su atleta @HENRRYSWORKOUT
Original content from your athlete @HENRRYSWORKOUT
🌐Social Media🌐
✧ 
✧ 
@henrrysworkout
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height170 cm |  | Weight76 kg |  | Body Fat20 % |  |
Waist80 cm |  | Thighs48 cm |  | Chest105 cm |  |
Congrats on providing Proof of Activity via your Actifit report!
As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.92% upvote via @actifit account.
Rewards Details
AFIT rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Support our efforts below by voting for: