My Actifit Report Card: February 27 2026

A little walk and a training at the gym.

27.02.26 15:15

Back cable front
1x33x25kg
Biceps cable front
1x30x25kg
Triceps cable
1x33x13kg
Chest press machine
1x18x25kg
Hanging knee up
1x16
Abs core
1x34x20kg
Back core
1x34x20kg
Threadmill 55 cal 0.4km 5min

30 min

I try a new approach with one series until I get tired for each major muscle group and some core exercises at the end, to get a lower body fat percentage.

My day off. I tried to recover a bit.
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Walking, Weight Lifting

Height 178 cm		Weight 20 kg		Body Fat 20 %
Waist cm		Thighs cm		Chest cm