My Actifit Report Card: July 5 2025: Incorporating some new routine to my home workout

Hello @actifiters, so today I decided to up my game a little bit my incorporating some more routines in my daily experiences, normally before now I just focus on press ups and seat ups.

I would go 40,45,50 reps on push ups full length, but there was a day I went 60 reps on short press ups, that's like my highest on a go, meanwhile I have done 70-75 reps on seat up....altho I've really not keep up with the numbers recent....

Alright so let me take you on what I did today....

Got up said my prayers and get on with my routine just upgraded the game with this homework out guide, ....

Here i did a total of 6 exercises, started with the

Lean back About stretch for a minute and 8 seconds, reaching a total of 10reps leaning back and forth with my arms outstretched in the air this helps with the albs and the back.

Of course with some interval breaks

Secondly I did the seated back truck for 3 minutes and a second reaching a total b of 25 reps, seated on a bench lifting my both legs up and pushing that out and in for three minutes and one second.... these excersise really help out with the belly parks, after I was done I felt in my belly (albs)

For the third... Regular squat for 2 minutes 27 secs, doing a total of 20 reps, this pretty simple working on your tight, bend down squat, with your arm stretched out going up and down for 2 minutes 27 seconds reaching up to 20 reps... this focuses on building the muscles around the legs, hips and buttocks.

For the fourth round we go with Truck jump for a total of 2 minutes 9 secs, well this was kinda tough a bit having to jump with my arms stretched out for 2 minutes and 9 seconds, reaching a total of 25 reps, building stamina and shaking off some chalories. This strength les the muscles around the hips, buttocks and legs.

With our fifth routine excersise is the triceps extension, you would probably need some light weight equipment for this, standing erect with both hands extended backwards and lifting that up and down for a minute and 26 secs. Reaching a total of 10 reps...This is building the muscles around the arm.

Then finally for today wall push ups, this just standing erect with your palm flat against the wall, leaning your body close like resting on it, and pushing foreward and backwards... for 51 secs reaching a total of 20 reps... this excersise same as the regular push ups aims at the building the muscles around the chest region..


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics, Crossfit, Daily Activity, Home Improvement, House Chores, Jogging, Kayaking, Stretching