BUILDING MUSCLE WITHOUT GOING TO GYM DAY 11

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Happy friday to you all. I hope we all enjoy the day. Let's keep getting fit.

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It is another day for our daily workout routine. Let's continue from where we stop.

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WORKOUT ROUTINE DAY 11

  • skipping 45sec 2sets
  • Jump and jack 30sec 2sets
  • Wide arm push-ups 14reps 2sets
  • Spider push-ups 10reps 2sets
  • Push-ups 16reps 2sets
  • Squat 14reps 3sets
  • Heel touch 20reps 2sets
  • Crossover crunches 10reps 2sets
  • Mountain climbing 20reps 2sets
  • Side bridges right 10reps 2sets
  • Side bridges left 10reps 2sets
  • Plank 45secs
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Warning! This user is on our black list, likely as a known plagiarist, spammer or ID thief. Please be cautious with this post!
If you believe this is an error, please chat with us in the #appeals channel in our discord.

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Please try to create better content with your posts instead of two pictures and an excercise list.

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