BUILDING MUSCLE WITHOUT GOING TO GYM DAY 12
Hello my people, Today is another day. We are back on our daily basis workout. Let's keep up with our routine.
Nothing is stopping. Today workout program is very simple, let's focus.
- Skipping 45sec 2sets
- Jump and jack 30sec 2sets
- Incline push-ups 10reps 2sets
- Decline push-ups 10reps 2sets
- Close arm push-ups 12reps 2sets
- Push-ups 15reps 2sets
- Zumo squat 14reps 3sets
- Butt bridge 14reps 2sets
- Bicycle crunches 14reps 2sets
- V-up 12reps 2sets
- Plank 45secs
0
0
0.000
Warning! This user is on our black list, likely as a known plagiarist, spammer or ID thief. Please be cautious with this post!
If you believe this is an error, please chat with us in the #appeals channel in our discord.