BUILDING MUSCLES WITHOUT GOING TO GYM DAY 10
Today is another day for our daily routine of building muscle without visiting gym.
I know it is hard to get the fine body, but please lets endure and keep going, nothing is stopping us.
- Skipping 45sec 2sets
- Jump and jack 30sec 2sets
- Waist stretching 30sec
- Leg stretching 30sec
- Back stretching 30sec
- Incline push-up 12reps 2sets
- Decline push-up 12reps 2sets
- Clapping push-up 10reps 2sets
- Push-ups 15reps 2sets
- Squat 12reps 2sets
- Zumo squat 12reps 2sets
- Lounges alternate 12reps 2sets
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