BUILDING MUSCLES WITHOUT GOING TO GYM DAY 9
Its another day for our daily training routine, nothing is stopping us, i know it hasn't been easy, keep enduring.
Building muscle is not easy, it takes determination and focus. Set your goals and you will surely achieve.
- Skipping 45sec 2sets
- Jump and jack 45sec 2sets
- Arm stretching 30sec 2sets
- Leg stretching 30sec 2sets
- Spider push-ups 10reps 2sets
- Clapping push-ups 10reps 2sets
- Push-ups 18reps 2sets
- Situp 10reps 2sets
- Cronches 12reps 2sets
- Twist 14reps 2sets
- Leg raise 10reps 2sets
- Side crunches 10reps 2sets
- Plank 45sec 2sets
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