DOING EXERCISE WITHOUT GOING TO GYM DAY 8
Today is another day for daily basis body building exercise, lets keep on with our workout, we will get there soon
As we all know that their are many ways to build our muscle without visiting any gym
- Skipping 35sec 2sets
- Jump and jack 30sec 2sets
- Stretch arm stretching 10reps 2sets
- Push-ups 15reps 2sets
- Rotation push-ups 10reps 2sets
- Close arm push-ups 12reps 2sets
- Bicycle crunches 20reps 2sets
- V-pull 14reps 2sets
- Touching ankle 20reps 2sets
- Leg raise 15reps 2sets
- Plank 30sec 2sets
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