My Actifit Report Card: January 8 2021

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PPL workout - LEGS

Hello everyone !

Today is a damn cold day ! Finally I would say as we are right in the middle of winter.
I had to walk/run for a while just to get warmed up.
After that I could start some sets of 20-meters sprint. It doesn’t look like I’m running fast on the pic I know :D
Finally warm enough to start my legs workout.
On the menu today:

  • squats 4x25
  • straight-legs deadlift with elastic bands 4x15
  • walking lunges 4x30 (15 each leg)
  • jumping squats 4x15
  • standing calves press 4x25

Apparently cold again tomorrow not sure what I will do ;)

Have a good day !
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11011
Walking,Running,Gym

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