PPL workout - PUSH
Hello there !
Good chest/shoulders/triceps session, with a slight focus on shoulders.
Mostly thanks to push-ups variations with elevated feet.
On the menu:
- Bulgarian dips 5x8-12
- Hindu push-ups 5x12-15
- regular push-ups 4x15
- push-ups with elevated feet 5x8-12
- triceps push downs 4x12-15
60-90sec rest between each set.