PPL workout - PULL

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Hello Actifiters !

Massive back/biceps session today. I hope you’re full of energy to follow this one ;)
Plus I could add some nice steps and reach 10k.
That was a good day for sure.

On the menu:

  • L-sit chin-ups 4x8-12
  • negative chin-ups 4x8-10
  • regular pull-ups 4x6-8
  • high pulls 4x12-15
  • biceps curls 4x10-12
  • Australian pull-ups wide grip 3x10
  • Australian pull-ups close grip 3x10
  • Australian chin-ups close grip 3x10

That’s it for today ! Have a good day !
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10260
Gym,Walking

hive-193552 actifit sportstalk
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2 comments
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Sounds like an interesting workout. I don't think I have heard of the Australian pull-ups and chin-ups before.

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