PPL workout - PUSH - bonus steps

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Hello Actifiters !

Chest/shoulders session today and I could also beat the 10k steps as I’ve been eating outside.

On the menu today:

  • Hindu push-ups 6x15
  • dips on rings 5x8-12
  • triceps push down 6x12-15
  • diamond push-ups 4x8-12
  • tucked plank to L-sit transition on rings 4x60sec

Have a good day !
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11345
Gym,Walking



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4 comments
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Sounds like an awesome workout, 11 K @actifit Steps today healthy workout! Have a great day cheers!

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I rarely reach 10k recently so yeah that's a good one for me ;)
Have a very good day too !

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All steps are good steps my friend, it's all a plus to your help have a wonderful evening! 😀

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Congrats on providing Proof of Activity via your Actifit report!

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