PPL workout - PULL

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Hello everyone !

As I’m writing this report the day after, I can tell you the session was good ! Muscle pain are going to stay with me the whole day haha.

On the menu yesterday:

  • wide grip pull-ups 5x6-10
  • regular chin-ups 5x8-12
  • inverted rows 5x10-12
  • high pulls 5x12-15
  • biceps curls 5x8-12
  • toes to head 5x max

Will try to have a legs day today but my calves are still sore so let’s see :)

Have a good day !
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5616
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6 comments
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Sounds like a good workout. Are you rotating between your upper body and lower body on different days to make it more managable?

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Absolutely, the goal being to manage muscle soreness but most importantly to give enough time to muscle to recover. With this PPL program every muscle targeted has at least 3 days of rest.

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Nice. I tend to just walk and haven't really been exercising my legs or my muscles as much. So I was planning to start with once a week for different workouts and slowly build up over time.

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PPL is asking for 3 sessions to complete a cycle.
If you want to start once a week (2 would be even better), you could do a simple upper/lower body sessions.

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Thanks. I'll just do upper and lower body sessions then move to PPL once I feel like I can do it without too much worries.

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