PPL workout - benefits of a rest day

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Hello everyone !

You guessed it right, today is a rest day but let me share a bit about this while we’re at it :)

A rest day is so much more than a lazy day.
It actually helps your body to complete a proper cycle. Between 48h and 72h after a workout, muscles processes are triggered. We are talking about repair, recharge and hypertrophy !
Without rest you are actually diminishing progress and muscle growth.

I feel so much better now taking a rest day haha.

Have a good day !
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10/01/2022
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Walking

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