PPL workout - PULL

avatar

Hello everyone !

Look at that big boy, I have a new toy at home !
As soon as assembled it was time to give it a try with a back/biceps session.

On the menu today:

  • wide grip pull-ups 5x6-10
  • hammer grip chin-ups 5x8-12
  • biceps curls 4x10-12
  • single arm assisted pull-ups 4x2-4
  • knee raises 5x8-12

Have a good day !
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


12/01/2022
8511
Gym,Rope Skipping,Walking

hive-193552 actifit proofofbrain creativecoin archon neoxian palnet vyb sportstalk
0
0
0.000
4 comments
avatar

before you do your hammer grip chin-ups you could say ... wait for it... it's hammer time :P

I'll see myself out

0
0
0.000
Reply
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 261.1675 AFIT tokens for your effort in reaching 8511 activity, as well as your user rank and report quality!
You also received a 1.61% upvote via @actifit account.

The following boosts were applied to your post:
Water Bottle - L1
+ 5 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L1
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Running Shoes - L4
+ 25 AFIT
Water Bottle - L4
+ 35 AFIT
Running Shoes - L5
+ 30 AFIT
Water Bottle - L5
+ 45 AFIT
Boosts increased your AFIT earnings by 215.0000 AFIT
Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0
0
0.000
Reply