PPL workout - PULL

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Hello everyone !

Yesterday session was dedicated to back and biceps.
On the menu:

  • inverted rows 5x12
  • tucked knees chin-ups 5x8-12
  • Y pulls - superset - face pulls 5x15
  • biceps curls 5x8-12
  • handstand holds 5x45sec

Have a good day !
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26/01/2022
5101
Gym,Rope Skipping

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