RE: PPL workout - PULL
You are viewing a single comment's thread:
Absolutely, the goal being to manage muscle soreness but most importantly to give enough time to muscle to recover. With this PPL program every muscle targeted has at least 3 days of rest.
0
0
0.000
Nice. I tend to just walk and haven't really been exercising my legs or my muscles as much. So I was planning to start with once a week for different workouts and slowly build up over time.
PPL is asking for 3 sessions to complete a cycle.
If you want to start once a week (2 would be even better), you could do a simple upper/lower body sessions.
Thanks. I'll just do upper and lower body sessions then move to PPL once I feel like I can do it without too much worries.