ACTIFIT DAILY MINIBLOG/ REPORT CARD: March 21, 2024

INTRODUCTION

Good day actifiters, and hello to everyone reading this blog! Before starting this blog, I would like to extend my greetings and gratitude for reading my writing, and hopes that this blog makes your time worth it. I hope that whoever is reading this blog is doing great in life and facing hardships with confidence and perseverance. May you have bountiful days ahead and more blessings to come to your life! Welcome again to one of my actifit daily miniblogs, where I share my workout routines and some of activities for a day, today is March 21, 2024 where I had a pleasant evening workout.

EVENING WORKOUT: ARMS

For tonight's workout I did a little bit of modification in my workout plan. Instead of doing chest and triceps for tonight, I did arms, which includes the tricep, bicep and the shoulders. The reason behind this is that I was feeling a bit sick the past few days and was hesitant to go to the gym and workout, but still went to the gym because why not. I'm not sick yet. I just picked a less taxing workout so that I won't get sick the day after and still have time to recover. So here are the workouts that I did...

SHOULDERS

My arms really looks small without a pump, well I guess that's what you get when you're a sleeper build. My shoulders looked like a heart though. For my shoulder workout, I did 3 exercise. The first workout I did was rear delt flies or real delt dumbbell flies. I did this with a drop set method where you take 2 or my weight and give them a number of reps for each set. For this one in particular, I hade 20 lb dumbbells and 15 lb dumbbells, in a drop set, I'll be doing 12 to 15 reps of the 20 lb bumbells and then directly proceeding with the 15 lb dumbbells also with 12-15 reps, and I did this for 4 sets. When doing it is important to keep in mind that proper form should always comes first, and ego lifting with shoulder workout can surely put you on time out for a month.

The next workout I did was lateral raises for my side deltoids, I I'd the same thing with the real delt flies. I used the same dumbbells and did a drop set method. The only difference was I and even light dumbbell to really hit the spot. I added a 10 lb dumbbell and did 12-15 reps. I did lateral raises for 4 sets also.

And last but not the least, for the front deltoids I did 5 sets of standing military with a 20 kg weight for 12-15 reps in each set. By the time I was doing this workout, my shoulders were already aching, but mo in a bad way. It's like you can really feel the pump that you were aiming for when you came to the gym.

I think I looked cool on this shot, my triceps and biceps were not yet pump this time.

TRICEPS & BICEPS

After finishing my shoulder exercises, I proceeded with my tricep exercises. I only have 2 tricep exercises, namely tricep cable push downs and cable tricep extensions. The first was tricep cable pushdowns. In this exercise I did a drop set, one set contains 25 reps in total: 5 reps for 100 lbs, 8 reps for 70 lbs and 12 reps for 50 lb weights.

The next is tricep cable extensions. In this exercise I also did a drop set, but this time one set contains 36 reps in total: 12 reps for 100 lbs, 12 reps for 70 lbs and 12 reps for 50 lb weights. After finishing the cable extensions, I proceeded with 3 sets for hammer curls to failure with 25 lb dumbbells for my biceps. And that's where I call it a day and ended my workout session.

I really just can't sleep, so I decided to continue writing this blog instead. So that is all for today's entry for my actifit daily miniblog for March 21, 2024. If you ever made it this far in the blog, I hope it meant that you liked and enjoyed reading through it. If you ever find my daily miniblog interesting and you want to read more of my future blog, you can show support by giving me a follow and I'll be sure to follow back. If you have any thoughts in mind about my blogs or any suggestion, I would love to know about it. I hope to see you again in my next blog and thank you for the time, it's much appreciated! Take care!!👋🏼

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gym, Walking, Weight Lifting

Height 175.62 cm		Weight 58.5 kg		Body Fat %
Waist cm		Thighs cm		Chest cm