ACTIFIT MINIBLOG: April 13, 2024

What is up actifiters! And great day to everyone reading this blog! Before starting this blog, I would like to extend my greetings and gratitude for reading my writing, and hopes that this blog makes your time worth it. I hope that whoever is reading this blog is doing great in life and facing hardships with confidence and perseverance. I hope you have bountiful days ahead! Welcome to my actifit miniblog miniblog for April 13, 2024.

GET THAT SHOULDER GAINS

Today is Saturday April 13, 2024, I decided to focus my workout on my shoulders since I feel like I have been neglecting them for quite a while now. So for a whole workout out session, all I did was shoulder workout. Well, not all because I also did some hammer curls along the way hahahah

MY SHOULDER WORKOUT

For my shoulder workout I did 5 exercises. I haven't got the chance to record or take a picture of all of them since I feel awkward while taking picture when a lot is watching me.

The five workouts consists of rear delt dumbbell flies, cable face pulls for the side delts, cable face pulls that targets the reardelts, lateral raises, and military press for the front delts. In my first workout, the reardelts flies, I used 25 lb dumbbell and 15 lb dumbbell. I'm doing a drop set for my dumbbell flies, 12 reps for 25 lb and then followed by 12 reps in the 15 lbs in each set. I did this for 5 sets.

The second and third workout is the cable face pulls. Yes it's called the same thing but the difference in the position of where you're pulling from determines the target on you shoulders. If the location is above your eye level your going to target you rear deltoids and if you're doing face pulls and you're pulling from you're waste area you're going to hit your lateral or side deltoids. I get scared while doing this workout because they said you're prone to injuries so it's better to keep it light. I did 10 to 12 reps for each set and I did 5 sets for each workout.

For the remaining workouts, the lateral raises and the military press, I wasn't able to film any of it because the gym was getting crowded and I was shy and scared at the same time, I was afraid to invade there privacy since I don't have there permission and do not own the gym. In the lateral raises I did 12 reps for 5 sets with a 15 lb dumbbell, and then for the military press, I did 8-12 reps for 5 sets on a 30 kg barbell.

I JUST LOVE HAMMER CURLS

I really love doing hammer curls, especially as a finisher for an arm workout. It just give this different kind of pump on your arm. I love hammer curls so much the I do it after hitting triceps, after doing biceps and even after doing shoulder focuses workout sessions. Tonight I dead synchronous dumbbell hammer curls with 30 lbs, doing 8-12 res for 5 sets, and then I did alternating dumbbell hammer curls also with 30 lbs and the same number of reps and sets.

I really had a great shoulder workout tonight, plus the hammer curls really was a workout finisher. It will always be my favorite arm workout. So that is all for today's entry for my actifit daily miniblog for ACTIFIT MINIBLOG for April 13, 2024.

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13/04/2024

5292

Daily Activity, Gym, Walking, Weight Lifting

Height 175.62 cm		Weight 54.5 kg		Body Fat %
Waist cm		Thighs cm		Chest cm