My Actifit Report Card: Friday 22 October
How are you all Actifitters? It's Friday in my side of the world and it is an awesome one!
The sun is not too hot and it's a little breezy too, courtesy of some gentle winds passing through our yard.
"Health is wealth" the popular adage goes. And I believe it to be 100% true and correct. When one is healthy enough, he can do almost anything. Talk about the ability to work or to go places when one isn't challenged physically or mentally.
With that in mind, I resolved to stay fit and healthy. And thanks to #actifit for making our workout even more fun🧗♀️
After having our second dose of the Pfizer vaccine the other day, we were advised to be physically active to avoid muscle cramps. Walking, of course is one of the best ways to get the body moving especially for those like me who spend most of their days in their homes or in front of a computer.
Although I am not really feeling well, I did my best to stay active after taking some medicines. Yesterday, I was able to have over 10k steps. I took a nap for an hour around 11 am then went out again after lunch and finished off to complete the 10k goal early in the evening.
And today, I went on to hit another 10k steps. I think that will be my daily goal for this week and probably take more in the coming days. I believe 15k is not hard to achieve.
And yes, not to forget, I am proud to say too that I participated in the ongoing tokensale for AFIT and AFITX. I had a very limited BNB available because I used my holdings to subscribe on another presale but I hope to get more before the AFITX tokensale ends.
This is it for today and salute to the Actifit Team! Thank you for making our walks productive❤
All the best everyone!
©️iFarmGirl™️
Original Content●All Rights Reserved 2021
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height155 cm |  | Weight44 kg |  | Body Fat% |  |
Waist26 cm |  | Thighscm |  | Chestcm |  |
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STOPOh this is awesome, I have downloaded this and will use when I go see Dafty!
Would love to see you write about it soon hehe