My Actifit Report Card: November 17 2021

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Since the last several weeks my feet are okay and I did not feel any pain. I have been doing some really good feet exercises. It has helped me gain some strength.

Stretching and warmup are two things that can help any person work out longer duration without any issues.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


16/11/2021
11600
Aerobics, Daily Activity, Home Improvement, House Chores, Moving Around Office, Play with kids/grand kids, Stretching, Walking

hive-193552 actifit sportstalk
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Very glad your feet are doing better stretching and warming up can definitely help prevent injuries. Congratulations on a very good very healthy 11 K @actifit step today!

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 54.625 AFIT tokens for your effort in reaching 11600 activity, as well as your user rank and report quality!
You also received a 0.94% upvote via @actifit account.


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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