My Actifit Report Card: September 25 2022
I finally took a day off. I did nothing but eat, sleep and recovered. I now understand the limits of my body.
For years I have been running around doing both mental and physical work and it didn't hurt me much.
Now I have given up mental work and I run my business that requires me to travel, to supervise and get things done quick and meet deadlines.
I never felt the need to rest and take a day off.
Now it is important.
I had a pizza today. I have been trying to have a balanced diet and I have been eating a lot of greens.
So, I took a day off from my diet and ordered a pizza from my friend's newly opened Pizza place. It was yummy and I enjoyed it.