My Actifit Report Card: January 6 2022

I from Russia and game football

I run 10 kilometers every day.
After that, I do 4 sets of 20 times on the bar, 5 sets of push-UPS 10 times and 5 sets of squats 10 times.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Gardening

Height 172 cm		Weight 65 kg		Body Fat 1 %
Waist cm		Thighs cm		Chest cm