Plank. Day 3
It is a beautiful day!
I keep doing the plank every morning.
It is really hard, especially because it is super hot here...
But my goal is 30 days and 5 mins! Now my max is 30 secs...and I plan to increase that number 10 times!
Have a great day!
I just finished a yoga activity that lasted about 1hh:0mm:0ss !
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
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I did it! I know you can do it too. I started with a 45 second plank and can now get through 5 minutes, too. I think I'm up to 2 minutes on side planks, too.
Good luck!
Wow! That is great motivation! Thanks a lot!
Today was 4th day and I did about 45sec plank too!✊
That's awesome! A little every day. You got this!