Mi informe de Actifit: febrero 24 2026

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📝 ENGLISH

🚶‍♂️ My steps today weren't just about moving my body; they were about feeding my soul (and my belly!). I walked to visit a dear friend 🧑‍🤝‍🧑, and on the way, I made a crucial stop at the market. I grabbed some juicy chicken thighs 🍗 and a vibrant bell pepper 🌶️.

The mission? To cook a delicious Honey Chicken recipe for us! 🍯🍗

I seasoned the chicken with vinegar (for that perfect tenderizing touch), a pinch of cumin, and of course... plenty of GARLIC 🧄. Speaking of which, did you know garlic is a superfood? Check this out:

🧄 5 Health Benefits of Garlic:

  1. Immune Booster: Helps fight off colds and flu. 🛡️
  2. Heart Health: Can help lower blood pressure and cholesterol. ❤️
  3. Anti-inflammatory: Reduces inflammation in the body. 🔥
  4. Rich in Antioxidants: Protects your cells from aging. ✨
  5. Natural Antibiotic: Fights bacteria and infections. 💊

The result? The chicken was incredibly juicy, with that perfect sweet and savory glaze. It was delicious! 😋 A perfect mix of good company, good food, and daily movement.

📝 SPANISH

🚶‍♂️ Mis pasos de hoy no fueron solo para mover el cuerpo; fueron para alimentar el alma (¡y el estómago!). Fui caminando a visitar a una querida amiga 🧑‍🤝‍🧑, y en el camino hice una parada crucial en el mercado. Compré unos muslos de pollo jugosos 🍗 y un pimiento (ají) hermoso 🌶️.

¿La misión? ¡Cocinar una deliciosa receta de Pollo con Miel para nosotros! 🍯🍗

Adobé el pollo con vinagre (para ese toque perfecto que lo ablanda), un toque de comino y, por supuesto... un montón de AJO 🧄. Hablando de eso, ¿sabías que el ajo es un superalimento? Mira esto:

🧄 5 Beneficios del Ajo para la Salud:

  1. Refuerza las Defensas: Ayuda a combatir resfriados y gripes. 🛡️
  2. Salud Cardiovascular: Ayuda a reducir la presión arterial y el colesterol malo. ❤️
  3. Antiinflamatorio: Reduce la inflamación en el cuerpo. 🔥
  4. Rico en Antioxidantes: Protege las células del envejecimiento prematuro. ✨
  5. Antibiótico Natural: Combate bacterias e infecciones. 💊

¿El resultado? El pollo quedó increíblemente jugoso, con ese glaseado perfecto entre dulce y salado. ¡Quedó delicioso! 😋 Una mezcla perfecta de buena compañía, buena comida y movimiento diario.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


24/02/2026
14472
Actividad diaria, Caminar
Height
180 cm
Weight
91 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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