My Actifit Report Card: January 24 2024

🎶i'm wide awake... 🎶

woke up on a very positive note. finally, had a long relatively quality sleep. to me 6hrs of sleep is quite all i need (at least that is what my brain tells me). fitbit app told me that 1hr of those is deep and around 4hrs is light sleep. now the app told me that you cannot control deep sleep. ok, it is what it is. health trackers are interesting.

🎶...but tonight i'm gonna hold you so close... 🎶

nothing unusual happened at work so let's skip that. i went to the pharmacy later that afternoon to search for supplements for older people. i will send them to my parents back home. i brought them supplements to try out when i went home last december and they had positive feedback towards it. when your parents grow old, you just want them to be as comfortable as possible. sadly, i am an only child so i have to do it all by my self. and it is pretty hard to do it financially back home. i've got to rethink soon though.

today is chest and triceps day! felt a little drained but had to push through. had to force myself to go to the gym to sweat out the day's stress. i'm glad i did.

pull ups (12 x 10)
bench press (55kg x 3 x 12)
inclined dumbbell press (40kg x 3 x 12)
inclined dumbbell fly (25kg x 3 x 12)
low to high cable fly (9kg x 3 x 12)
declined cable press (30kg x 3 x 12)
seated machine fly (36kg x 3 x 12)
a set each of the following with no rest between sets

• overhead cable triceps extension (15kg x 3 x 12)
• cable triceps pushdown (20kg x 3 x 12)

now by the end of routine, i got engrossed in a discussion between fellow hive members (shout out to @hiveph community members). one have ranted out that her post got downvoted without knowing why. i did not even know how downvotes work so i got curious. i am a newbie and newbies gotta learn, right. here is my take away. possible reasons for downvotes could be the following

• did not follow community guidelines
• post had some flaws (moral or factual)
• to compensate for an over-reward
• user whims

i fully understand the 1st and 2nd point. the 3rd, yeah might be possible since there is no way to edit votes once executed. the 4th is just brutal. i really hope that this does not happen commonly. as an open community, everyone can do what they want but still, that is just evil. maybe, impish?

anyways, stay safe everyone. AMPING!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gym

Height 168.0 cm		Weight 72.5 kg		Body Fat 22 %
Waist cm		Thighs cm		Chest cm