sleeping me: February 13 2024

2 months ago (Edited)

"come back to the young and beautiful you"

^{meme of angelica panganiban in a filipino film}

welcome home to me! and welcome back to blogging!

just came back from a three day two night trip from the icy nagano prefecture, a perfect excuse to get lost from reality. but escapes can also be physically taxing without you knowing. the lack of sleep piles up and eventually will bite you in the butt.

everything was still disorienting, i could not make out my routine yet. relaxing for a few days can change your mindset. it was a needed vacation. but it is now over. of course i had to work in the morning. hope my fatigue did not affect my work.

good thing my gym buddy was also busy, we cancelled our gym routine for the day. i would have cancelled it myself anyway. so here i am with drowsy eyes. and drowsy eyes closed... and stayed that way for hours. i slept for 8 hours for the first time since i monitored my sleep. good job self.

so what is the moral of the story? sleep! sleep is as important as the waking hours. sleep is the most important part of rest. sleep refreshes your mind off of things. sleep is an essential part of health. well quality sleep is the most important really, but let us all start with sleep. let us all sleep for now and we will eventually get to quality sleep soon.

stay tuned for the travel posts soon. yes, posts (plural). it is difficult to contain everything in one entry.

take care and stay safe everyone.
AMPING!