the confusion continues: March 23 2024

MAANYAG NGA ADLAW SA INYO NGA TANAN!
that literally translates to "beautiful day to you all!"

at least some of us should have a beautiful day at least. mine was pretty awful. i woke up with a hangover from last night's sudden urge to drink something strong. and yes it was called strong zero with a 9% alcohol content. i am never really a big fan of this drink, and when i am not a fan i usually get drunk. and so i did. the other can was a washer, a 3% peach flavored drink.

and so i woke up with a headache. and wandered off again. next thing i knew, i was somewhere far off at early morning with all my bags packed together with my housemate. i was exhausted the previous night so we entered this cafe and had coffee and some easy food. we finally decided to head to our destination but had to pass through this dark corridor, these place sure needs some light. i felt the need to change clothes and good thing we passed by this open door leading to some free space. but it was pretty dark there, too. well i just planned to change my shirt so that should not be a problem. i did that fast, the sun was slowly rising which lit the room a bit. might as well take off this heat retaining trousers i wore, the cold was getting bearable. i happened to check the closet and there were clothes in there. i looked around and it dawned in me that i was inside a hotel room. i panicked and searched for my clothes and bag, i must have pulled the blanket and someone was sleeping there. people were waking up around and all eyes were on me, the outsider. the head lady called someone at the phone, must be the police. i told them that it was an honest mistake, the door was open and i mistook the room for a free space. the lady gave me some headphones and told me to face the wall where there was this peephole looking thing attached, that must have been a web camera. i could barely hear the person on the other end, the lady said it was their boss. the "boss" had a heavy texan or southern accent, i narrated my blunder. i searched for some monitor to see who i was speaking to, saw this tablet by the table and tried to increase the volume. i still could barely hear a thing, and the video on the tablet did not match our conversation at all. then the line went off, the head lady said that the "boss" already bid goodbye and headed for a meeting. that was really weird but i could really not complain, i was the one at fault. she then showed my this price list of all the things which was supposed to be in the room. imagine the confusion i felt! this sounded like an elaborate scam! and i will not fall victim to this. i forced my way out and headed back to the busy station and... i woke up.

i woke up! i woke up still with a headache. but that was some twisted dream. that did not help my headache at all. it was lunch time and i preferred to eat some hot soup. i ended up eating this soba noodle hot meal with my housemate (the same housemate who was in the dream). that turned up to be a heavy meal, we slowly took our time going back home; took all the side trips we could take, entered each interesting shop we passed by.

my headache finally abated by night, ready for the gym. it was chest day! nothing to complain at all.

pull ups (12 x 10)
bench press (55kg x 3 x 12)
inclined dumbbell press (40kg x 3 x 12)
inclined dumbbell fly (25kg x 3 x 12)
low to high cable fly (9kg x 3 x 12)
declined cable press (36kg x 3 x 12) *increased from 30kg
a set each of the following with no rest between sets

• overhead cable triceps extension (18kg x 3 x 12)
• cable triceps pushdown (22.7kg x 3 x 12) *increased from 20kg

seated machine fly (36kg x 3 x 12)
skull crusher (14.7kg x 3 x 12)

all ended well. my hand was marked by the cable handles though, which was quite funny.

if the steps in my dream were included, this would have reached 15 thousand steps.
this day was a mix of everything, no complaints though!

as always, AMPING KANUNAY!
stay safe!

^{- -- ----- » «««- »» »-»» ł »» ««« ł «- ł «--« --- «« -» - ł --- ««-« ł «««- «« « «-- ----- -- -}

^{all content is by yours truly unless otherwise specified}

^{all photos are taken with a galaxy s23 ultra}


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

23/03/2024

5993

Daily Activity, Gym, Shopping, Weight Lifting

Height 168.0 cm		Weight 72.0 kg		Body Fat 21.8 %
Waist cm		Thighs cm		Chest cm