springing : April 3 2025

may seeds of challenges sown bloom little by little

that is quite a great wish, and i really hope it will come true. who wouldn't want their "seeds" to bloom? oh i immediately regret saying that, that sounds so wrong. but i am sure you know what i mean. our local gym does know how to encourage people and it's doing a good job. and look at that art! isn't that great? by now it really seems that aside from knowing fitness, staff is supposed to know how to draw as well.

and that big red kanji, that just means spring. it is really the season.

it is the season where rain falls. it fell yet again today. so yet again i would not be able to have a nightwalk. it really is such a bad week. i do wonder if this rain will have some effect to that construction over there.

but it did affected my plans for tonight, i resolved to spend the night at the gym. cardio will be on the treadmill. nothing new!

but this one is new. cheesecake tarts! that is new! and it tasted great, matches well with coffee.

i guess that is all folks. nothing much to say at this point. yesterday was such a wet and cold day, i guess my brain also froze and still needs some thawing right now.

as always, AMPING KANUNAY!

_{all content is by yours truly unless otherwise specified}

^{all photos are taken with a galaxy s23 ultra}

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

03/04/2025

11143

Treadmill, Walking

Height 168.0 cm		Weight 71.3 kg		Body Fat %
Waist cm		Thighs cm		Chest cm