RE: My Actifit Report Card: October 17 2021

avatar

You are viewing a single comment's thread:

congratulations on getting your daily activity in!

I agree with you that exercise is a medicine. if I go more than two days without some strenuous physical activity, my mood shifts negatively, my body feels weaker, my lungs don't feel like they could breathe properly. But just doing 30 minutes worth of activity, like push-ups and situps, changes my world as well.

Keeping strong, Keep pressing on!

Dropping you some hot !PIZZA and !LUV on this post!



0
0
0.000
0 comments