RE: Morning Run - 9km (first run after the race, nice and easy!)
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After such a long race, running a few km's is enough but consider giving yourself proper rest and take care of your diet. You did very well. Keep it up.
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I hear you, don't worry... even though I've kept the training going, it has been a much easier week. I've the intensity and duration, and prioritized rest and sleep as much as I'm able