My Actifit Report Card: March 20 2023
Hello actifitters,
It's Monday again, and it's time to do my Monday workout routine! I began with a 10-minute warm-up and stretching to get my blood flowing and ready for the workout ahead.
First up, I tackled push-ups for my chest, completing 3 sets of 14 reps. I did the same narrow-hand position as last week. I added 1 more rep per set this week.
This image is from last week
Next, I moved on to bodyweight squats, completing the first 3 sets with 17 reps. This is the 2 more reps per set from last week.
For my shoulders, I did 3 sets of 11 reps of push-ups, which is 1 rep more from last week. After that, I moved on to lunges, completing 3 sets of 15 reps per leg. Then followed by 3 sets of 60-second planks.
To finish off my workout, I did 3 sets of 30 reps jumping jacks.
After the workout, I spent 10 minutes stretching to cool down and prevent injury.
After the workout, we then went to Ayala Centrio mall to buy some groceries. We felt like eating there and we ended up eating dinner at Army Navy. We headed home after dinner to rest early for work tomorrow.
😩 The weekend feels really short.
That's it for today. Thanks for reading my post.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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