My Actifit Report Card: March 21 2023
Hello actifitters,
Today is Zumba day. Right after work, I opened YouTube on the tv and right away saw on the recommended videos from TML crew.
I started with a dance that has a slow tempo as warm-up. Then I pretty much just let the YouTube whatever is next. I danced for about an hour and got sweat a lot.
I ended up burning a total of 669 KCal.
After the zumba, I rested for about 20 mins then took a shower. There's a lot to do today, my partner if flying to Ilo-Ilo tomorrow and I need to help with the preparation. We'll also need to sleep early today so that we won't miss his 5am flight tomorrow.
So that's it for today. Thanks for reading my report.
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Dancing is really a great thing.
It is good for the mind, soul and body.
Wishing your partner a safe trip.
All the best with the preparations.
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Thanks. I'll be travelling to my hometown too this weekend. Just need to make sure things are alright at work before I leave.
Dance is one of the best exercises! Have fun on your trip! 😁 🙏 💚 ✨ 🤙
Made in Canva
- @tydynrain - Comment Moderator
Dance is truly excellent exercise! It's also more integral, as it engages the body as a whole! Those are the kinds of practices I love the most! I hope the trip goes smoothly! 😁 🙏 💚 ✨ 🤙
I agree, dance is one way of relieving my stress. Thanks!
Indeed, it's excellent for that too! Absolutely, you're most welcome! 😁 🙏 💚 ✨ 🤙
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