My Actifit Report Card: May 5 2023

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I have accomplished a feat of walking 5000 steps in the scorching weather of the Philippines. I congratulate myself on this achievement and aim to continue walking to maintain my physical fitness.

Walking is a simple yet effective form of exercise that can help individuals maintain their overall health and well-being. It is a low-impact activity that does not require any special equipment or gym membership, making it an accessible form of exercise for people of all ages and fitness levels. Walking has numerous benefits for the body, including improving cardiovascular health, strengthening muscles and bones, and boosting the immune system. Moreover, regular walking has been shown to lower the risk of chronic diseases such as diabetes, high blood pressure, and obesity. It can also help to reduce stress, anxiety, and depression, leading to an improvement in overall mental health.

In addition, walking outdoors provides an opportunity for individuals to connect with nature and enjoy the fresh air and sunshine. Overall, incorporating walking into one's daily routine is a simple and effective way to stay healthy and improve one's quality of life.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


05/05/2023
5948
Walking
Height
165 cm
Weight
85 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit sportstalk movetoearn move2earn
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5 comments
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I understand it's super hot there right now! Be careful to hydrate while out. Heat sickness would not be good!

Good job with your 5948 @actifit steps for the day. Take care and try to stay cool.

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Great job, way to stick with it even in the heat! Just make sure to stay hydrated!

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Congrats on providing Proof of Activity via your Actifit report!

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