My Actifit Report Card: May 10 2023
One of the best ways to wrap up a day is by engaging in physical activity, such as taking a leisurely stroll or playing a sport like basketball. The soothing rhythm of your footsteps or the rush of adrenaline as you run down the court can be a great way to release any pent-up tension and clear your mind.
Walking, in particular, offers a host of benefits for both your physical and mental well-being. It allows you to enjoy the outdoors and soak up some sunshine, which can boost your mood and energy levels. A brisk walk can get your heart pumping and increase blood flow to your muscles, strengthening your cardiovascular system and improving your endurance. It's also a low-impact exercise, which means it's easier on your joints and less likely to cause injury.
"A Pair Of Shoes"
A pair of shoes, so worn and true,
Carried me through the miles anew.
From city streets to country lanes,
They never failed to ease my pains.
The leather creaks, the laces fray,
But still they walk me through each day.
They've danced and hiked and ran with me,
And held my feet so faithfully.
Though now they show their age and wear,
I can't bring myself to replace a pair
That's been my trusty walking friend,
Until the very end.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height165 cm |  | Weight85 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Thanks for joining the Wednesday Walk, its my pleasure to host it and see all the posts each week from all around the world, including yours, if you have time visit some of the other walks this week there are so many interesting ones
Will do that!