My Actifit Report Card: October 11 2023

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Made this daily count yesterday.

Walking has numerous benefits, including:

  1. Physical Health:

    • Improved cardiovascular health by reducing the risk of heart disease.
    • Weight management and potential weight loss.
    • Strengthening muscles and bones.
    • Enhanced balance and coordination.

  2. Mental Well-Being:

    • Reduced stress and anxiety.
    • Improved mood and mental clarity.
    • Boosted self-esteem and self-confidence.

      This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


      11/10/2023
      5959
      Daily Activity, Walking
      Height
      165 cm
      Weight
      82 kg
      Body Fat
      %
      Waist
      cm
      Thighs
      cm
      Chest
      cm
hive-193552 actifit sportstalk movetoearn move2earn
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Congrats on providing Proof of Activity via your Actifit report!

As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
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