Rutina para piernas de fuego // 10 minutos de sentadillas (Español/Ingles)

Legs of Fire Routine // 10 minutes of squats (English/Spanish)

Love greetings to all my Hive friends, it gives me great pleasure to be with you again sharing another of my routines. This time I bring you one of my favorites to work legs, I did it last year, four times a week for more than 3 months and it helped me a lot to regain my muscle mass, as I have mentioned on other occasions had suffered a great deterioration because I lost a lot of weight in a short time.

I should point out that in this version I only did ten minutes, but when I do the routine on a regular basis I extend for half an hour. If you are just starting to train and you feel very tired it's fine if you do it for ten minutes, but I recommend that you push yourself a little harder and try to make it to half an hour.

What I like most is that it is a squat routine that we do without stopping, and since at home it is difficult to do exercises other than with body weight, this will be a good intensity to produce the fatigue we want. Besides that we will be able to burn a good dose of calories.

I hope you like it, I really enjoy training with you, I say goodbye until next time.