Resting Rest Face Returns - My Actifit Report Card: September 1 2021
Ok, so once again; I’m a bit dramatic and all will be back to normal tomorrow morning.
Today was my fiancé Tiffany and my scheduled rest day. That basically means that we take a day off from our High Intensity Interval Training sessions.
BUT, I had just gone back this past Monday after 3 weeks on the shelf dealing with a hamstring injury.
So I worked out for two days then our rest day quickly came up, but I know how important resting the body is and providing my leg to continue healing appropriately is the right thing to do.
I work from home and my leg feels better, so I’m able to still remain active while earning @actifit points.